For the recipe for fast low carb muffins with blueberries you only need 5 ingredients and 5 minutes preparation time. Weight Watchers fit and perfect for the fast, healthy snack.

Fast low carb muffins with blueberries

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I finally made it through my cookbooks again! I love cookbooks, but currently I rarely read. Blog, child and household are really pretty time-wasters :) But I just had to try this recipe. From the book Low Carb Type Appropriate I baked for you fast low carb muffins with blueberries. I really do not get any faster and I'm really thrilled.

Fast Low Carb Muffins with blueberries and grated coconut

Fast Low Carb Muffins

For the Muffin recipe you only need 5 ingredients and 5 minutes preparation time. Well, if that is not fast turbo, I do not know! You need coconut flour, grated coconut, baking soda, eggs and blueberries for quick low carb muffins. In fact, I always have all the ingredients for this simple recipe in the house. Also blueberries, which are among my favorite fruits. However, with some ground vanilla, the muffins will taste even better!

Low Carb blueberry muffins with only 5 ingredients

Low Carb Type Appropriate by Marina Lommel

The Low Carb cookbook by nutritionist Marina Lommel (founder of the Foodpunk platform) is based on a Modular principle and coordinated meals for breakfast, lunch, dinner and snacks.

The type test in the book evaluates age, BMI, desired intake, and various everyday and physical issues. At the end you get a recommendation on which nutritional phase you should start with the challenge.

Low Carb Muffins on the book

Phase 1 - Boot Your Brain

In Phase 1, the Intensive fat burning allows you to eat 30g of carbohydrates throughout the day. Due to the very low amount of carbohydrates, the brain is supplied with energy by ketone bodies. This makes switching to a sugar-free diet much easier.

Phase 2 - Burn the Fat

In Phase 2, the classic low carb diet, you get a daily 50g of carbs available. The prescriptions in this phase keep insulin levels very low and provide continued satiety and good fat burning.

Phase 3 - Eat Clean

Double the amount of carbohydrates, 100 g, eats daily in the third phase.In addition, the reader will find many helpful information about healthy nutrition and the effect of individual foods on the body. The recipes make you want to re-cook and are mostly really easy.

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Custom Low Carb: The Custom 30-Day Fat Burn Challenge - With Test : What type are you? *
  • Marina Lommel
  • Publisher: Südwest Verlag
  • Paperback: 160 pages
  • 17 , 99 EUR
    Buy at Amazon

    My Conclusion

    I like the book very much and I recommend it to everyone who are looking for an entry into a permanent diet change with low carb and want to lose weight even more effectively.

    Since I'm fine with eating low carb on an occasional basis and are very happy with the Weight Watchers program, come on the challenge for me, however, out of the question.I've never baked delicious muffins so fast.

    dish: snack, dessert
    servings : 4 Muffins
    author : Gaumenfreundin
    Ingredients
      85 g Blueberries
    • 2 Eggs
    • 5 g Coconut flour
    • 15 g grated coconut
    • 1/2 TL Baking Soda
    • l>
    optional 1/4 teaspoon ground vanilla (not in the original recipe)
    Instructions
    1. Preheat the oven to 180 degrees.

    2. Wash the blueberries. Beat the eggs in a bowl and whisk.

    3. In a second bowl, the coconut flour, the grated coconut and mix the baking powder. Optionally add the ground vanilla. Now stir the dry ingredients under the eggs. Finally, fold in the blueberries.

    4. Place the dough on 4 Distribute muffin cups (I use silicone molds that you do not need to grease) and bake in a preheated oven for 12 minutes.

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    low Carb their type: the individual 30-day fatburn challenge - with test: What type are you? *> Marina Lommel - Publisher: Südwest Verlag - Paperback: 160 pages
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     Healthy muffins for children with blueberries and shredded coconut

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