The Low Carb Chicken Vegetable is a quick and easy one-sheet recipe packed with healthy ingredients that will appeal to the whole family.

Low Carb Chicken Vegetable (One-Sheet Recipe)

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I love Recipes that are quick and easy to make and have discovered one-sheet recipes for me. A sheet means little effort, even less washing up and full of enjoyment! Today I have a real bang recipe for you - a low carb chicken vegetable with mangetouts, carrots, peppers and a spicy soy sauce. If you do not feel like spending hours in the kitchen, then you have to try the recipe. You'll love it, I promise!

Low Carb One Tin recipe with chicken and mangetout

 Sheet Pan chicken vegetables - a fast family recipe

Single Sheet Recipes

So simple and versatile. For single-sheet recipes you need nothing more than a baking sheet and a handful of fresh ingredients. The actual work is then completely taken over by the oven. No precooking, no stirring and no variety of pots and pans on the stove. In addition to One-Pot's one-sheet recipes are my new favorites in fast food.

I love single-sheet recipes. All ingredients are simply put together on a baking tray and baked in the oven.

 Low Carb chicken vegetables with mangetouts, carrots and peppers

Low Carb Chicken Vegetables from the Oven

A baking tray packed with fresh ingredients! Tender chicken breast fillet, mangetout, carrots, peppers, a spicy soy sauce and on top of that some sesame seeds and spring onions. All this results in a delicious low carb chicken vegetables. If you like, you are also welcome to serve rice with the Asian plate. It tastes really good and has only 5 SmartPoints per person.

The Chicken Vegetable is a tasty and healthy dish for the whole family!

The real work for the fast chicken dish is to cut all the ingredients down.Slice the carrots. Cut the spring onions into rings.

  • Chicken, Paprika Place carrots and mangetouts on top of baking paper.

  • Mix soy sauce, sesame oil and honey in a bowl. Add the sauce to the chicken with the vegetables and fold well with your hands. Season with salt, pepper and chilli.

  • The Asian tin in a preheated oven for 20 years Bake for a few minutes, mixing the ingredients carefully.

  • Serve with sesame and spring onions.

  • Good to know

    5 Weight Watchers SmartPoints per person.

    If you like the mangetout more crisp, do not give it to the other ingredients until 10 minutes later.

    Enjoy the delicious low carb chicken vegetables!