Rhubarb smoothie with strawberries
Finally rhubarb time! Are you as big fans of delicious summer vegetables as I am? If so, then you must read on! Because today I brought you a super refreshing smoothie recipe for hot summer days. For my strawberry rhubarb smoothie, you only need three ingredients and 15 minutes time . Made fast, totally healthy and wonderfully creamy.
, you delicious rhubarb time
Alas, I always look forward to spring when I discover the first rhubarb stakes at the weekly market. Very big rhubarb-love ♥ Most of you know rhubarb as an encore in crumble or as cake (I liiiiiiieb rhubarb cake). But did you know that you can also enjoy rhubarb as a smoothie?
If you are such a big fan of healthy bar vegetables, then you should definitely try the vitamin bomb to drink:)
Rhubarb Smoothie with Strawberries
There are many smoothie recipes. But have you ever had a rhubarb smoothie? He can easily keep up with green smoothies and Co. and is full of healthy vitamins. For my rhubarb smoothie you need only some milk next to rhubarb and strawberries.Wonderfully creamy, packed with vitamins and made easy!
- g Rhubarb
- 200 g Strawberries
- 200 ml Milk eg Almond milk
- Ice cubes
The rhubarb in cut small pieces.
Heat 1 tablespoon of water in a pan and add the Stew rhubarb for 2 minutes.
Briefly cool the rhubarb and in the meantime, wash the strawberries and free them from the stems.
Now all the ingredients (including the ice cubes) in give a powerful blender and finely purée.
Den Fill the smoothie into two glasses and serve.
Rhubarb contains oxalic acid, which deprives the body of calcium. Therefore, rhubarb should always be combined with high-calcium foods such as milk.
Rhubarb dousing removes much of the oxalic acid.
2 WW SmartPoints per smoothie
Enjoy the delicious rhababer smoothie and enjoy the warmth Season to the fullest!
If you're looking for more delicious rhubarb recipes, then you should take a look at my rhubarb syrup or the healthy rhubarb crumble.